Using these belts is super easy. Just wrap the belt around your waist and buckle it up. You can wear it with jeans, trousers, or even some casual dresses to add a touch of style. When it comes to maintenance, keep them away from water and chemicals as they might damage the iron and the gold - finish. Also, store them in a dry place when not in use. Remember, due to the chemicals in this product, avoid direct and long - term skin contact. If you have any concerns, check out the warning on www.P65Warnings.ca.gov.